The easiest way to feel happy all day is to start the day with gratitude. There are so many things we should be grateful for, even if we are going through bad times. When you wake up think of 3 things you are grateful for, and smile the whole day.
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t... -
If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...
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