When we are being mindful we are in tune with the way we are feeling. We do not mistake our tiredness with a lack of ability. Mindfulness is about being kind to yourself and finding out how to help yourself through difficult situations.
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Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...
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Buddha said these words 2600 years ago, and they still are true. There is so much hatred, intolerance and mistrust in the world at the ... -
We have a tendency to blame others for our bad times. When something bad happens, instead of dealing with it, we look around for someone o...
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