When your mind is living in the past or floating off to the future, you are not paying attention to the present moment. If your mind is focused on the present you can learn, change and grow.
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Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...
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Buddha said these words 2600 years ago, and they still are true. There is so much hatred, intolerance and mistrust in the world at the ... -
We have a tendency to blame others for our bad times. When something bad happens, instead of dealing with it, we look around for someone o...
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