When your mind is living in the past or floating off to the future, you are not paying attention to the present moment. If your mind is focused on the present you can learn, change and grow.
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We never talk about trees getting older. We say they are 'Growing'. Let's use the same term for ourselves: we're not gettin... -
If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...
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