When your mind is living in the past or floating off to the future, you are not paying attention to the present moment. If your mind is focused on the present you can learn, change and grow.
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t... -
If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...
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