Mindfulness helps you master the power of your mind. The power to be kind, compassionate, fair minded and tolerant. These are the most powerful things know to man.
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We never talk about trees getting older. We say they are 'Growing'. Let's use the same term for ourselves: we're not gettin... -
Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...
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