December 27, 2016

Check your expectations!

Most of the time our expectations are unrealistic. We expect people to behave the way we want them to. We expect things to happen the way we want them to. We expect the world to be just how we want it to be. When these expectations are not met we become angry and sad. The world and everyone in it will never be how we want it to be. Check your expectations!

Anger is always bad

Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...