March 22, 2017

Be Silent and Observe Your Thoughts

People are actually scared of silence. It makes them feel uncomfortable and awkward, so they talk any old rubbish just to fill the silence. But it is only in silence we can do our best thinking. It is only in silence we can truly get to know ourselves. Unless your words are more beneficial than silence, it is better to stay quiet

Anger is always bad

Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...