March 21, 2017

Choices We Make Have Consequences

Whatever choices we make, helpful or harmful, they all have consequences. When we are not being mindful and just sleep walking through life, we react to our experiences unaware of the consequences. But when we are mindful and alive to what is happening inside and outside of us, we respond with a more considered choice. This ensures our actions are kind, caring and helpful.

Anger is always bad

Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...