Instead of fighting against the bad times, try working with them instead. When we fight against them we suffer more. When we accept them, we find ways to help ourselves through it. This will help reduce your suffering.
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t... -
If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...
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