There is always something positive in our day, but we tend to miss it and focus on the negative instead. Don't let the negative overwhelm you, look for the silver lining.
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t... -
Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...