There is always something positive in our day, but we tend to miss it and focus on the negative instead. Don't let the negative overwhelm you, look for the silver lining.
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We never talk about trees getting older. We say they are 'Growing'. Let's use the same term for ourselves: we're not gettin... -
I think it’s true to say, we spend most of our waking hours fixating on the past or the future. We relive painful experiences from our past,...