If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, embrace your vulnerability and accept that change is a part of life, then you are being truly mindful.
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We never talk about trees getting older. We say they are 'Growing'. Let's use the same term for ourselves: we're not gettin... -
I think it’s true to say, we spend most of our waking hours fixating on the past or the future. We relive painful experiences from our past,...