If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, embrace your vulnerability and accept that change is a part of life, then you are being truly mindful.
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t... -
If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...