It is your mind, so it is for you to decide what you allow in there. If you leave your mind unguarded others will start to control it. Be mindful of what your senses are focusing on.
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t... -
If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...
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