I’m choosing to be the greatest version of myself today and letting go of the things that no longer serve me. What are you going to do today? Are you going to add to the suffering in the world? Or are you going to be the reason that someone smiles?
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t... -
If you are feeling stressed or overwhelmed, try this short mindfulness practice. Find a quiet place and sit there with your eyes gently clos... -
If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...