We encounter obstacles every day, this is life. We shouldn't see them as negative things. We should see them as a chance to grow and change. The size of the obstacle isn't important. How you respond is the important thing. If you respond positively, you will grow, if you don't, you won't.
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Anger is always bad
Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t...
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If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...
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