Your mind, your body sensations and your breathing are all
interconnected. If you just concentrate on your mind, you are missing
two thirds of your experience. When you take a few moments out of your
day and check in with your thoughts, body sensations and the quality of
your breath, you are engaging with your whole experience in the here and
now.
October 14, 2016
Mind, Body And Breathe
Your mind, your body sensations and your breathing are all
interconnected. If you just concentrate on your mind, you are missing
two thirds of your experience. When you take a few moments out of your
day and check in with your thoughts, body sensations and the quality of
your breath, you are engaging with your whole experience in the here and
now.-
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