Things do not just happen randomly. They come into being through a
complex set of causes and conditions. If you do an act, something will
happen. If you don't do it, it won't happen. The result is connected to
the deed. This means we have to take responsibility for our actions, and
not blame some outside force.
Anger is always bad
Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t...
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If you are feeling stressed or overwhelmed, try this short mindfulness practice. Find a quiet place and sit there with your eyes gently clos...
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If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...
