The planet needs kindness right now. All animals need kindness right now. Every human being needs kindness right now. If the foundation of our thoughts, feelings, emotions and actions were kindness, no one and nothing would need to suffer again.
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Anger is always bad
Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...
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If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t...
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