There is only one true moment and that is the present moment. In that moment you are truly connected with yourself and your surroundings. Once that moment has gone it never comes back. So don't waste this precious moment by being in the past or the future. Stay in the moment and truly live.
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Anger is always bad
Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...
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If you can approach your day with a beginner's mind, forgive yourself, have gratitude and compassion, understand you are not perfect, e...
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Our mind is like a muscle, the more we use it the stronger it becomes. When we think about something it makes a path in our mind. So t...
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