We tend to focus on the problems in our lives, instead of being grateful for the problems we don't have. If you are going through a difficult time just stop for a moment and think of three things you are grateful for. When we focus on gratitude it brings happiness, when we focus on our problems it brings us down.
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Anger is always bad
Psychologists advise us to express our anger. Buddhism would disagree because acting out on anger makes it easier to do so again in the fu...
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Buddha said these words 2600 years ago, and they still are true. There is so much hatred, intolerance and mistrust in the world at the ...
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Compassion is the antidote to selfishness. When we have compassion we care for others, and not just ourselves. It gives us the chance t...
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